Gravid KRAFT Book: Health Through Movement and Exercise

This book, Gravid KRAFT, by Emma Regberg Lundborg, offers a comprehensive approach to staying healthy and active during pregnancy. Through movement and exercise, you can strengthen your body, improve your well-being, and prepare for childbirth. The book explores a variety of exercises, from yoga to strength training, and includes practical tips for a healthy pregnancy. It is published by the Balans publishing house. This essential guide is perfect for pregnant women looking to maintain their fitness and wellbeing throughout their pregnancy.