Træningsbog

This book is your comprehensive guide to safe and effective exercise during pregnancy. Written by fitness experts Lovisa Sandström & Jessica Almenäs, it provides a wealth of information on the benefits of working out during pregnancy. Discover a variety of exercises suitable for different trimesters and fitness levels, including: strength training, cardio, and flexibility exercises. Learn about: proper form and techniques, tips for staying motivated, and how to listen to your body's needs. This book is packed with easy-to-follow instructions and beautiful illustrations to help you get the most out of your pregnancy journey.