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This book, "Stora Träningsboken for Gravida," is a comprehensive guide to exercise during pregnancy. Written by experts Lovisa Sandström and Jessica Almenäs, the book provides a safe and effective workout plan for expectant mothers. It covers everything from pre-pregnancy fitness to post-partum recovery, providing clear instructions, helpful tips, and inspiring examples. This is an essential resource for any woman looking to stay active and healthy during pregnancy.