Gravid med kropp & själ Book

This heartwarming book, Gravid med kropp & själ, offers a unique and insightful perspective on pregnancy, encouraging women to embrace their changing bodies and nurture their souls. With its beautiful illustrations and relatable stories, this book provides practical guidance on everything from nutrition and exercise to self-care and emotional well-being. The authors, Maria Bengtsson Lenn and Victoria Häggblom, share their personal experiences and expert knowledge to empower pregnant women and help them navigate this transformative journey. Discover tips on coping with common pregnancy symptoms, cultivating mindfulness, and connecting with your baby in a deeper way. This book is an essential resource for any expectant mother seeking to navigate the physical and emotional changes of pregnancy with grace and confidence.