Training for New Mothers Olga Rönnberg

This book, Training for New Mothers by Olga Rönnberg, provides a comprehensive guide to fitness after childbirth. It covers a variety of exercises and routines suitable for new mothers, including those who are recovering from a C-section or have pelvic floor issues. The book is written in a clear and concise style, with step-by-step instructions and easy-to-follow diagrams. It also includes practical tips and advice for staying motivated and finding time for fitness amidst the demands of motherhood. This revised edition offers updated and enhanced information and is a must-have for any new mother looking to get back in shape and improve her overall wellbeing.