Training for New Mums by Olga Rönnberg

This book, "Training for New Mums" by Olga Rönnberg, is a comprehensive guide to getting back in shape after childbirth. This book is written by a fitness expert and provides a safe and effective workout plan for new mothers. Olga Rönnberg guides you through the steps, offering workout suggestions, nutritional tips, and advice on how to listen to your body. Get back into the swing of things with this essential fitness guide.