Træningsbog

This book is the fourth revised edition of Satyananda Yoga, published by the Bihar School of Yoga. It has been reprinted many times since its original publication in 1969 and includes updated information and insights based on the teachings of Swami Satyananda Saraswati. This version includes information about the history of Yoga and the teachings of the Bihar School of Yoga. This well-respected guide provides readers with a comprehensive overview of Satyananda Yoga including a practical guide to different yogic techniques designed for beginners. This book is a valuable resource for anyone interested in learning more about Satyananda Yoga and its practice.