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Yoga är min terapi is a comprehensive guide to yoga practice, tailored to your individual body type based on Ayurveda principles. Written by renowned yoga expert Janesh Vaidya, this book provides a personalised approach to achieving harmony between your body, mind, and spirit. It features detailed descriptions of specific yoga poses and sequences, along with insightful guidance on breathwork and meditation techniques. Dive into the transformative power of yoga and discover a practice that resonates with your unique needs and aspirations.