Kursusbog

This evidence-based workbook provides a comprehensive guide to managing complex PTSD. Developed by Dr. Tamara McClintock Greenberg, a licensed psychologist, the book offers practical strategies for coping with fear, anger, and other symptoms associated with Complex PTSD. It's a practical and helpful guide to reclaiming your identity and building confidence. Key features include: * **A proven approach:** The workbook's exercises and techniques are grounded in evidence-based therapy, making them effective and reliable. * **Practical skills:** Learn techniques for managing fear, anger, and other challenging emotions, enabling you to take control of your life and your mental health. * **Self-paced learning:** The workbook provides a structured framework for self-guided healing, allowing you to learn at your own pace and in your own comfort zone. * **Tailored for complex PTSD:** This workbook addresses the unique challenges of complex PTSD, providing specific coping mechanisms and strategies for managing your symptoms. If you're struggling with the effects of complex PTSD, this workbook offers invaluable tools and support to help you heal, thrive, and reclaim a fulfilling life.