The 5:2 Cookbook by nutrition expert Angela Dowden features delicious recipes for meals with 100, 200 or 300 calories. The book is ideal for those who want to lose weight, improve their health or simply eat healthier. With the 5:2 method you can eat normally 5 days a week and limit your calories two days a week. Angela Dowden provides inspiration for delicious meals that make it easy and comfortable to follow the 5:2 method.
