Bog

This book provides a comprehensive guide to eating for your hormonal cycle, featuring delicious recipes and practical tips to support your overall health and well-being. Written by Julia Schultz and Hannah Willemsen, this guide will help you understand how your diet impacts your hormones and learn how to eat for optimal balance and energy throughout your cycle. This book is ideal for women who want to learn more about their hormones and understand how food can play a powerful role in achieving greater hormonal balance and vitality. With practical advice, meal planning guidance, and delicious recipes, this book helps empower you to take control of your hormonal health.