5:2 Diet: Healthier, Slimmer, Longer

The 5:2 diet, made famous by the TV documentary, is a flexible and sustainable approach to weight loss. Author Dr Michael Mosley, along with Mimi Spencer, provides a comprehensive guide on how to practice this popular intermittent fasting method, revealing its incredible benefits. Discover the science behind this weight loss strategy and enjoy healthier, lighter meals that can help you achieve your desired results. This informative book is perfect for anyone looking to lose weight, improve their overall health, and increase their lifespan.