Yoga of the Emotions: How the Body Heals the Mind

Yoga of the Emotions is a book by Bija Bennett that explores yoga and how it can be used to heal the mind. The book is illustrated with photos by Lois Greenfield and features a foreword by Deepak Chopra. Yoga is one of the oldest practices that can promote better physical and mental health. This book provides an insight into the various techniques of yoga and how they can help manage our emotions. Bija Bennett presents an inspiring path to bring body and mind into balance and to find peace and well-being in a busy everyday life. The book is ideal for anyone interested in yoga or looking for a guide to better mental and physical well-being.