This book by PT-Fia, one of Sweden's leading health and fitness bloggers, is filled with practical tips on nutrition, fitness, stress management, and living a balanced life. PT-Fia is a qualified personal trainer, nutritionist, and fitness expert for Metro and Metromode, known for her fresh and accessible approach to achieving a healthy lifestyle. She has received numerous awards and accolades for her work. This book offers a comprehensive guide to improving your well-being, encouraging you to prioritize self-care and find joy in the journey.
