GU Yoga for Beginners Book

This book, part of the GU Ratgeber Gesundheit series, is a comprehensive guide to yoga for beginners. Written by Harry Waesse and Martin Kyrein, it features clear instructions and illustrations to help you learn the basics of yoga practice. The book is perfect for anyone who wants to improve their fitness, flexibility, and overall well-being. It includes a range of poses suitable for all levels of experience, from beginners to those who are more advanced.