Skitmat! Book by Jacob Gudiol

This book, Skitmat!, by Jacob Gudiol explores the question of why we crave and continue to eat unhealthy foods. It delves into the reasons behind our food choices and the impact these choices have on our weight and overall health. Using a combination of research and real-life examples, the book provides an insightful look at the complex relationship between food, health, and our own behaviour. It's a must-read for anyone wanting to make healthier lifestyle choices and understand the psychological factors that influence our eating habits.