Lev i Nuet - Better Life by Bjarne Toftegård

"Lev i Nuet" (Live in the Now) is a self-help book by Bjarne Toftegård offering practical advice on how to live a more fulfilling life through mindfulness and focus on the present moment. Drawing on a combination of personal anecdotes and relevant psychological research, the author encourages readers to cultivate an appreciation for the present, let go of past regrets, and develop strategies for navigating the challenges of the present. This book aims to guide readers on a journey of personal growth, helping them to reduce stress, cultivate gratitude, and ultimately live a more joyful, meaningful existence. Experience the freedom of being present; order your copy of "Lev i Nuet" today!