This book offers a comprehensive guide to nutrition during pregnancy and breastfeeding. It includes the latest research and best recipes for a healthy diet for both mother and baby. Packed with essential information on the nutritional needs of pregnant and breastfeeding women, this book is an indispensable resource for ensuring a healthy pregnancy and a thriving baby. The book is written by Gunilla Lindeberg, a registered dietician, and Marie Löf, a nutritionist and medical doctor. This book is an invaluable tool for mothers-to-be and nursing mothers who want to make sure their baby receives all the essential nutrients.