Bog

Becoming a mother is a life-changing experience. This comprehensive guide by experienced PT Lovisa "Lofsan" Sandström provides a complete training programme tailored for new mothers and women looking to get back to fitness. Featuring simple exercises and full workouts, it caters to different fitness levels, guiding you from basic activation exercises to strength and conditioning. This comprehensive guide covers a range of postnatal health and fitness questions, offering valuable advice to mothers seeking to return to their physical well-being.