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This More Nutrition Resistance Band is a versatile and essential tool for your home workouts. Perfect for a wide range of exercises, this resistance band provides targeted muscle activation to enhance strength, endurance, and flexibility. The Medium resistance level provides a moderate challenge for a variety of fitness goals. It's made from durable latex that is comfortable and easy to use. Use it for exercises such as squats, lunges, and band walks to boost your workouts and take your fitness to the next level.