Mindfulness in Everyday Life Book

This book explores the concept of mindfulness and how it can be applied to everyday life. The book is written by Ola Schenström and includes a foreword by Jon Kabat-Zinn. It is published by VIVA, which suggests it is part of a series of books on various topics related to mindfulness. The book suggests using an emphasis on presence and conscious attention in daily life to improve one's mental and emotional well-being.