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Biohacking Handbook: Learn To Understand Your Body

sellpy
65 DKK

Detaljer

Dato:
15/09/2024
Stand:
Nyt
Forsendelse:
Sendes fra Sellpy

This book is a guide to biohacking, a field that encourages taking control of your health and achieving optimal wellbeing through lifestyle changes. Learn how to understand your body and reach your full potential. This practical and informative handbook covers various topics, including nutrition, sleep, exercise, and stress management, providing actionable strategies to improve your overall health and performance. It was written by Martina Johansson and Mattias Hansson.

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