Migraine and Headaches Self-Help Book

This informative book, written by Dr. med. Dipl. Psych. Hartmut Göbel, offers practical self-help advice for managing and alleviating migraine and headache attacks. It covers various methods to help you gain control over your pain and improve your overall well-being. Learn proven techniques to identify triggers, prevent future episodes, and develop effective coping strategies. The book provides comprehensive information and insights on migraine and headaches, empowering you to live a healthier and happier life free from debilitating pain.