Træningsbog

This book provides a comprehensive guide to strength training, focusing on the anatomical aspects of each exercise. Illustrated with detailed anatomical diagrams, the book helps you to understand how your muscles work and how to maximise your training. Featuring exercises for all major muscle groups, this book is an essential resource for anyone wanting to improve their strength and fitness. It includes expert advice on technique, warm-up, cool-down, and choosing the right exercises for your goals. From beginner to advanced, this book will help you achieve your fitness goals.