The Fast Diet Recipe Book by Mimi Spencer

This book is a comprehensive guide to the 5:2 diet, featuring 150 delicious calorie-controlled recipes designed to make your fast days easier. Written by Mimi Spencer with Dr Sarah Schenker, this book offers a practical and enjoyable approach to intermittent fasting. The 5:2 diet, also known as the Fast Diet, is a popular intermittent fasting method that involves eating normally for five days a week and restricting calories on two non-consecutive days. This book offers a variety of recipes that are both satisfying and healthy, making it easy to follow the 5:2 diet plan. Included are delicious and satisfying breakfast, lunch, and dinner recipes, with a focus on low-calorie, filling dishes that help you feel full and energised even on your fasting days. From hearty soups and salads to delicious light meals and snacks, this book provides a wealth of inspiration for your fast day meals. Take control of your health and achieve your weight goals with this practical and enjoyable guide to the 5:2 diet. Order your copy today and start your journey to a healthier, happier you.