Yoga The Iyengar Way - Silva, Mira & Shyam Mehta

A book about yoga with clear and detailed instructions and images of all the poses you need, including breathing exercises. In addition, there is an article on the philosophy of yoga, courses with lessons with exercises, and poses to be used for various medical conditions (cramps, dizziness, back pain, fatigue). Dorling Kindersley, 1990. 192 pp. The book is in good condition. No reading folds on the back.