This informative and comprehensive workout book is designed specifically for pregnant women. It is packed with expert advice and practical exercises to keep you active and healthy throughout your pregnancy. Authors Lovisa Sandström and Jessica Almenäs, both fitness professionals, provide a safe and effective approach to exercise during pregnancy. Learn about the benefits of exercise during pregnancy, how to modify workouts for different trimesters, and get tips on staying motivated and safe. This book is an essential resource for any expectant mother who wants to stay in shape and prepare for a healthy delivery.
