Træningsbog

This book, "Bikram's Beginning Yoga Class", guides you through the fundamentals of Bikram yoga, a popular form of hot yoga founded by Bikram Choudhury. It features detailed explanations of the 26 postures and 2 breathing exercises, as well as tips on proper technique and safety. With clear photography and detailed instructions, this book is perfect for both beginners and experienced yogis looking to deepen their practice and understanding of this popular style. Learn from the master himself as this book will guide you to a deeper connection with your body and mind through the transformative practice of Bikram yoga.