Kursusbog

This book, "Qigong: Help for Everyday Life" by Liane U. Schoefer, offers a comprehensive guide to the ancient practice of Qigong. Explore the principles of Yin and Yang, the Meridian system, and learn effective breathing techniques and fundamental postures. Discover the benefits of Qigong and Tai-Ji-Qigong exercises, and delve into acupressure and self-massage techniques. This comprehensive guide provides practical tools and exercises to enhance your well-being and improve your daily life.