This book provides a comprehensive guide to postnatal recovery exercises. It features a series of gentle and effective exercises designed to help new mothers regain their strength, flexibility, and fitness after childbirth. The exercises are specifically designed to be performed with a baby, making it easy and convenient to fit exercise into your daily routine. This book will help you: Strengthen your back, legs, abdomen, and buttocks; promote your child's development, and get back in shape quickly after birth. It is suitable for women of all fitness levels.
