This book, Der Matrix-Mensch, focuses on the concept of the Matrix-Human and offers a guide to achieve health and wellness. It outlines a unique approach to meditation, combining traditional practices with an active, mindful approach. The book is beautifully illustrated with a stunning image of a human figure inside a crystal-like structure, symbolic of the human body's potential for healing. The book aims to provide practical tools and exercises to help readers achieve greater well-being. The book is perfect for individuals interested in exploring alternative and complementary pathways to improve their health and mental well-being.