This Smart Fitness Hoop is a great way to get a full body workout at home. The hoop features a weighted ball that adds extra resistance, making it a more effective workout. The hoop is also easy to assemble and disassemble for storage and transport. The hoop is made of high-quality materials and comes with a carrying case and charging cable. To use the hoop simply turn it on by pressing the power button then insert the ball into the hoop and get started! This product helps build core strength and improves balance. It's also a great way to burn calories. With regular use, you can expect to improve your fitness levels and overall health. Enjoy your new exercise routine and get closer to your fitness goals!