This Fitnessguru Resistance Bands Set comprises four high-quality resistance bands. Each band is made from premium latex for durability and elasticity. They are perfect for a variety of exercises, including squats, lunges, glute bridges, and more. Featuring four different resistance levels, the set is ideal for users of all fitness levels, from beginners to seasoned athletes. The Fitnessguru Resistance Band Set comes with a convenient carrying bag for easy storage and portability. Get ready for a challenging and fulfilling workout with these effective resistance bands.