Christopher G. FAIRBURN Overcoming Binge Eating Second Edition

This book, "Overcoming Binge Eating" by Christopher G. Fairburn, is a science-based guide for overcoming binge eating disorder. It offers a clinically proven treatment programme that has helped thousands of individuals take control of their eating habits. This edition features updated research findings and practical strategies for overcoming overeating and emotional eating. The book offers clear explanations of the causes and contributing factors to binge eating, and provides a step-by-step approach to recovery. It includes detailed exercises, worksheets, and relapse prevention techniques. "Overcoming Binge Eating" is essential reading for individuals seeking help for binge eating disorder, as well as therapists, counsellors, and healthcare professionals involved in treating this condition.