This comprehensive guide to yoga for pregnant women is written by Elisabeth Serrander, a Hathayoga teacher and expert in prenatal care.
The book provides a detailed introduction to the practice of prenatal yoga and its benefits for both mother and baby.
It covers key techniques and postures specifically adapted for pregnancy, as well as advice on how to manage common pregnancy discomforts such as back pain and fatigue.
This book is ideal for expectant mothers who wish to practice yoga safely and effectively.
It is also a valuable resource for yoga instructors and professionals working with pregnant women. This first Swedish book on yoga for pregnant women features a program for practicing throughout pregnancy, including specific exercises for preparing for childbirth and a postnatal routine to help you recover after delivery.
