This set of 50 mindfulness cards provides a simple and effective way to introduce more mindfulness into your daily life. Each card offers a different activity to help you connect with your body and mind, ranging from simple stretches to creative self-care practices. Designed to be used individually or with friends and family, these cards are a valuable tool for promoting self-reflection, reducing stress, and enhancing overall well-being. The pack includes a comprehensive set of instructions, making it easy to get started and find activities that resonate with your personal needs and preferences.
