This book, Bewusst Fasten by Dr med. Rüdiger Dahlke, is a guide to conscious fasting and explores the benefits of fasting for both physical and mental well-being. The book explores the principles of mindful fasting and provides practical advice on how to incorporate fasting into your lifestyle. With its focus on new experiences and insights, this book is an excellent resource for anyone interested in the holistic benefits of fasting.
