This X-Light Resistance Band is perfect for adding an extra challenge to your workouts. This light resistance band can be used for a variety of exercises, including squats, lunges, and glute bridges. It's made from high-quality materials and is durable and comfortable to use, making it a great choice for both beginners and experienced athletes. The X-Light Resistance Band is also easy to store and transport, making it perfect for taking to the gym or using at home.