This lilac resistance band is perfect for adding extra challenge to your workouts. It is made of high-quality, durable material and is designed for multiple exercises. The resistance band can help with muscle building, strengthening, and flexibility. It is versatile and can be used for a range of exercises, including squats, lunges, glute bridges, and more. This band is a great addition to any home gym and can be used for both beginner and advanced exercises.