This book by Patrik Sjöberg, "Train for Life" is a great resource for those looking to improve their fitness. The book features 242 tips that have helped the author become strong and he shares his insights with you. This book includes a training programme, amazing exercises, motivation and fun; without any need for nagging! This guide is written in Swedish but can be easily used by a learner of the Swedish language, or by anyone just looking for inspiration to start their fitness journey.
